Try this mindset shift to flip fear into eagerness during the moments you feel overwhelmed in your day. Bonus points if you start your day this way!Read More
How is it that you can spend hours cleaning and color coding your closet only to have it return to chaos within a week? Basic laws of physics aside (ahem — entropy), there are two significant habits to learn to maintain an organized oasis. Whether you’re interested in keeping a tidy mind, an organized office or a clear channel to the spirits, read on for the tips detailing how you can stay structured for an aligned life.Read More
A major part of my personal self care and mindset maintenance is daily journaling. For me, it’s a relatively quick and effective way to flow with my emotions. I can process my feelings in real time instead of letting the vibrations accumulate into a prolonged mood.
To encourage those of you developing your own practice or seeking inspiration, I’m sharing my daily journaling checklist with you. I hope this will revive your enthusiasm to journal — it’s worth it!Read More