Allies for Stillness

You may not be intuitively fluent yet, but you KNOW things.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Developing your wisdom comes with stillness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It comes with quieting your mind + feeling deeply into silence.⠀⠀⠀⠀⠀⠀⠀⠀

Built into your Daily Dose of Mindfulness practice is activation of the third eye chakra through visiualization.

A few moments of visualizing and perceiving the feelings of your specific image of success is like practice.

So that when you arrive at the moment of your dreams coming true, you know what to do. No panic necessary. You've been "here" before.

The third eye is associated with the color indigo, our pineal gland and is our center of intuition, wisdom, perception and psychic abilites.
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Although uncomfortable at first, pausing allows for your connection with subtle energies.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stillness + calm reduce anxiety by activating your parasympathetic nervous system.

Are you willing to try it?

Do you have the patience to be with yourself?

Are you curious to know yourself deeply and see what's not visible?

Accept your innate gift of connection to source by spending time solo.

Start by incorporating some of these stillness allies in your day:

THIRD EYE // AJNA

• Located above and between your brows

• It finds resonance with indigo frequencies

• This is our center of connection with intuition, perception, wisdom, psychic abilities.

• Ways to balance include: meditation, child’s pose, bathing, quiet.

MANTRAS:

• Be Still and know.

• I am wise.

• I see my success

• I feel what’s right for me.

HERBAL ALLIES:

• Mugwort

• Clary Sage

• Cannabis

• Lavender

• Ginkgo

• Passionflower

RITUALS:

Dive deep into meditation.

Deep breath and relax into child’s pose

Draw a bath.

Embrace the quiet.

Get further access to trainings and guidance. Learn to integrate and embody stillness and enroll as a Well Connected member here. Bliss be with you! Xo.