Rx for Self Care Workshop
Rx for Self Care Workshop
Make self care first nature. Get the fundamentals for self healing in one spot.
If you’re struggling to prioritize self care, this digital package will guide you through discovering, preparing + integrating self care practices that work personally for you.
Rx for Self Care, FKA “FLY” is an inspiring, hour-long digital workshop that will help you discover, plan + prioritize self care in your life.
🤍 Find liberation in self-direction and reclaim responsibility for your life by making time for what matters.
🤍 Live paced with more purpose and intention instead of reactionary and fear based.
🤍 Tolerate less bullshit in life because you will establish a firm connection with the guidance within you. The shifts you make internally will translate to your external experience and how you show up authentically in the world.
🤍 Heal your relationship with yourself by developing awareness. Meeting your needs becomes natural and your other relationships will follow suit.
🤍 Experience the feeling of being enough, fulfilled nourished and grateful more frequently.
This workshop includes:
✦ a blueprint for incorporating self care + building self love into your life
✦ 5 part video series guiding you through creating a self care practice start to finish
✦ aesthetic AF guided workbook
✦ self love ritual replay
✦ self love meditation
Suggested pace • 4 weeks — commit to completing one section each week.
Materials are instant download and self directed so you can study on your own timeline.
‼️ Due to the nature of this digital product and intellectual property, no refunds will be issued.
Videos:
INTRO + GROUNDING
Orient to the power of showing up for yourself with this primer.
PART I: Get Out Of Your Way & Stop Burnout Blues
You don’t NEED a lot of time for a regular self care practice. But you DO need to start saying no to the things that strip you of your peace so that you have the space for what truly fills you up.
This section will help you uncover + release the blocks you put up around taking care of yourself. Clear your thought negative patterns + excuses to make space for new habits in your life.
PART II: Create Your Protocol
Create your unique self care routine. Identify what rejuvenates and restores you. You may be surprised to realize what's been missing from your life!
PART III: Adherence Strategy • Implementing Your Routine
Sometimes the hardest part is starting. In this module I share tips for gracefully incorporating self care into your life. Oh, and what to do if you skip a day, or two, or ten.
PART IV: Intro to Mindful Integration + Everyday Intention
Learn to balance your life + meet your needs in real time.
BONUS VIDEO
“Going Steady” Self Love Ritual 💐 YOU COULD SAY THINGS ARE GETTING SERIOUS⠀⠀⠀⠀⠀
Follow along virtually to romance your inner goddess with love notes to self + commit to fulfilling your personal care fantasies.
Ritual Recipe Items:
• Fresh flowers (Roses)⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Pen + paper⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Bowl of water⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Mirror⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Jasmine, Sandalwood or Vanilla essential oils⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Items to infuse with self love
Audios:
Loving the Goddess Within Meditation (7 minutes)
“A self love gem 💖” as described by a community member! This meditation is intended to encourage and enlighten your inner being.
This message is for a woman who recognizes the power of her being and ability to be her own source of happiness. Allow this meditation to guide you whenever you are feeling lost.
Companion PDF Guide:
This step-by-step written guide provides a physical processing space for your insights while also holding your hand and thoughts through the workshop journey.